A free seven day practice
Daily reflection journal
Five minutes a day, morning and night. Print it, write on it, and find out what you really want to do.
Download the PDFTen pages, A4 or Letter, undated - start any day.
Morning
Two minutes. What would make today good, and one line finishing "Today I am...".
Evening
Three minutes. Mood, three good things, the day's prompt, one intention for tomorrow.
End of the week
A review page: your seven moods side by side, what drained you, what to carry forward.
What's inside
A cover and a short page on how to use it.
Seven daily pages, each with a different printed prompt.
A mood scale with the feeling words on every page.
A week review to close the loop and start again.
Want to go further than the page?
Book a complimentary discovery session and we will work on your plan together.
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