As I questioned how does one stay in a state of peace? How does one step off the roller coaster of emotions? I was drawn to pick up my father’s favorite book “ Be as you are: The teachings of Ramana Maharishi” by David Goodman. I believe when you ask earnestly and honestly the answer is sure to appear.

“I am” is the truth, the awareness that “I am “ is consciousness and the experience of this consciousness is peace. Staying in a state of this consciousness is uninterrupted peace.

SAT-CHIT-ANANDA.

Finally, this understanding has permeated my being.

When you are in a place of turmoil, confusion or indecisiveness and seek peace and calm. Turn inward, take 3 deep breaths soaking in all that is positive and exhaling all that is confusing. Dissociate and watch. Find the stillness within, stay with it and your answer will emerge.

If you find it hard to do this, don’t worry, it’ll happen with time I’ll be happy to walk you through this. Helping you find peace in these chaotic times is what gives me the most joy ! ❤️🦋